Candies, milk chocolate, with rice cereal vs Spinach, raw
Nutrition comparison per 100g
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Candies, milk chocolate, with rice cereal
4 wins
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Spinach, raw
7 wins
| Nutrient | Candies, milk chocolate, with rice cereal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 511 kcal | 23 kcal ★ | Candies, milk chocolate, with rice cereal has 2122% more |
| Protein | 7.64 g ★ | 2.86 g | Candies, milk chocolate, with rice cereal has 167% more |
| Carbs | 59.67 g ★ | 3.63 g | Candies, milk chocolate, with rice cereal has 1544% more |
| Fat | 29.37 g | 0.39 g ★ | Candies, milk chocolate, with rice cereal has 7431% more |
| Fiber | 3.3 g ★ | 2.2 g | Candies, milk chocolate, with rice cereal has 50% more |
| Sugar | 51.06 g | 0.42 g ★ | Candies, milk chocolate, with rice cereal has 12057% more |
| Sodium | 86 mg | 79 mg ★ | Candies, milk chocolate, with rice cereal has 9% more |
| Calcium | 187 mg ★ | 99 mg | Candies, milk chocolate, with rice cereal has 89% more |
| Iron | 2.65 mg | 2.71 mg ★ | Spinach, raw has 2% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 370 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.