Candies, milk chocolate, with rice cereal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, milk chocolate, with rice cereal
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, milk chocolate, with rice cereal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 511 kcal | 90 kcal ★ | Candies, milk chocolate, with rice cereal has 468% more |
| Protein | 7.64 g ★ | 2.01 g | Candies, milk chocolate, with rice cereal has 280% more |
| Carbs | 59.67 g ★ | 20.71 g | Candies, milk chocolate, with rice cereal has 188% more |
| Fat | 29.37 g | 0.15 g ★ | Candies, milk chocolate, with rice cereal has 19480% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 51.06 g | 6.48 g ★ | Candies, milk chocolate, with rice cereal has 688% more |
| Sodium | 86 mg | 36 mg ★ | Candies, milk chocolate, with rice cereal has 139% more |
| Calcium | 187 mg ★ | 38 mg | Candies, milk chocolate, with rice cereal has 392% more |
| Iron | 2.65 mg ★ | 0.69 mg | Candies, milk chocolate, with rice cereal has 284% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 370 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.