Candies, milk chocolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, milk chocolate
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, milk chocolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 535 kcal | 114 kcal ★ | Candies, milk chocolate has 369% more |
| Protein | 7.65 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 59.4 g ★ | 19.54 g | Candies, milk chocolate has 204% more |
| Fat | 29.66 g | 0.38 g ★ | Candies, milk chocolate has 7705% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 51.5 g | 1.8 g ★ | Candies, milk chocolate has 2761% more |
| Sodium | 79 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Calcium | 189 mg ★ | 19 mg | Candies, milk chocolate has 895% more |
| Iron | 2.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 372 mg ★ | 369 mg | Candies, milk chocolate has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.