Candies, milk chocolate vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, milk chocolate
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, milk chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 535 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 7.65 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 59.4 g ★ | 21.55 g | Candies, milk chocolate has 176% more |
| Fat | 29.66 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 51.5 g | 4.35 g ★ | Candies, milk chocolate has 1084% more |
| Sodium | 79 mg | 1 mg ★ | Candies, milk chocolate has 7800% more |
| Calcium | 189 mg | 269 mg ★ | Nuts, almonds has 30% more |
| Iron | 2.35 mg | 3.71 mg ★ | Nuts, almonds has 37% more |
| Potassium | 372 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.