Candies, milk chocolate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candies, milk chocolate
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Candies, milk chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 535 kcal | 120 kcal ★ | Candies, milk chocolate has 346% more |
| Protein | 7.65 g ★ | 4.4 g | Candies, milk chocolate has 74% more |
| Carbs | 59.4 g ★ | 21.3 g | Candies, milk chocolate has 179% more |
| Fat | 29.66 g | 1.92 g ★ | Candies, milk chocolate has 1445% more |
| Fiber | 3.4 g ★ | 2.8 g | Candies, milk chocolate has 21% more |
| Sugar | 51.5 g | 0.87 g ★ | Candies, milk chocolate has 5820% more |
| Sodium | 79 mg | 7 mg ★ | Candies, milk chocolate has 1029% more |
| Calcium | 189 mg ★ | 17 mg | Candies, milk chocolate has 1012% more |
| Iron | 2.35 mg ★ | 1.49 mg | Candies, milk chocolate has 58% more |
| Potassium | 372 mg ★ | 172 mg | Candies, milk chocolate has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.