Candies, milk chocolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, milk chocolate
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, milk chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 535 kcal | 23 kcal ★ | Candies, milk chocolate has 2226% more |
| Protein | 7.65 g ★ | 2.86 g | Candies, milk chocolate has 167% more |
| Carbs | 59.4 g ★ | 3.63 g | Candies, milk chocolate has 1536% more |
| Fat | 29.66 g | 0.39 g ★ | Candies, milk chocolate has 7505% more |
| Fiber | 3.4 g ★ | 2.2 g | Candies, milk chocolate has 55% more |
| Sugar | 51.5 g | 0.42 g ★ | Candies, milk chocolate has 12162% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 189 mg ★ | 99 mg | Candies, milk chocolate has 91% more |
| Iron | 2.35 mg | 2.71 mg ★ | Spinach, raw has 13% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 372 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.