Candies, milk chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, milk chocolate
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, milk chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 535 kcal | 90 kcal ★ | Candies, milk chocolate has 494% more |
| Protein | 7.65 g ★ | 2.01 g | Candies, milk chocolate has 281% more |
| Carbs | 59.4 g ★ | 20.71 g | Candies, milk chocolate has 187% more |
| Fat | 29.66 g | 0.15 g ★ | Candies, milk chocolate has 19673% more |
| Fiber | 3.4 g ★ | 3.3 g | Candies, milk chocolate has 3% more |
| Sugar | 51.5 g | 6.48 g ★ | Candies, milk chocolate has 695% more |
| Sodium | 79 mg | 36 mg ★ | Candies, milk chocolate has 119% more |
| Calcium | 189 mg ★ | 38 mg | Candies, milk chocolate has 397% more |
| Iron | 2.35 mg ★ | 0.69 mg | Candies, milk chocolate has 241% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 372 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.