Candies, M&M MARS 3 MUSKETEERS Truffle Crisp vs Nuts, almonds
Nutrition comparison per 100g
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Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 538 kcal ★ | 579 kcal | Nuts, almonds has 7% more |
| Protein | 6.41 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 63.15 g ★ | 21.55 g | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp has 193% more |
| Fat | 28.85 g ★ | 49.93 g | Nuts, almonds has 42% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 57.69 g | 4.35 g ★ | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp has 1226% more |
| Sodium | 63 mg | 1 mg ★ | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp has 6200% more |
| Calcium | 150 mg | 269 mg ★ | Nuts, almonds has 44% more |
| Iron | 1.88 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 296 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.