Candies, M&M MARS 3 MUSKETEERS Truffle Crisp vs Spinach, raw
Nutrition comparison per 100g
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Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
4 wins
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Spinach, raw
7 wins
| Nutrient | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 538 kcal | 23 kcal ★ | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp has 2239% more |
| Protein | 6.41 g ★ | 2.86 g | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp has 124% more |
| Carbs | 63.15 g ★ | 3.63 g | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp has 1640% more |
| Fat | 28.85 g | 0.39 g ★ | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp has 7297% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 57.69 g | 0.42 g ★ | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp has 13636% more |
| Sodium | 63 mg ★ | 79 mg | Spinach, raw has 20% more |
| Calcium | 150 mg ★ | 99 mg | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp has 52% more |
| Iron | 1.88 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 296 mg | 558 mg ★ | Spinach, raw has 47% more |
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