Candies, M&M MARS Pretzel Chocolate Candies vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, M&M MARS Pretzel Chocolate Candies
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Candies, M&M MARS Pretzel Chocolate Candies | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 447 kcal | 114 kcal ★ | Candies, M&M MARS Pretzel Chocolate Candies has 292% more |
| Protein | 5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 72.94 g ★ | 19.54 g | Candies, M&M MARS Pretzel Chocolate Candies has 273% more |
| Fat | 15 g | 0.38 g ★ | Candies, M&M MARS Pretzel Chocolate Candies has 3847% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 50 g | 1.8 g ★ | Candies, M&M MARS Pretzel Chocolate Candies has 2678% more |
| Sodium | 475 mg | 238 mg ★ | Candies, M&M MARS Pretzel Chocolate Candies has 100% more |
| Calcium | 50 mg ★ | 19 mg | Candies, M&M MARS Pretzel Chocolate Candies has 163% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 253 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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