Candies, M&M MARS Pretzel Chocolate Candies vs Nuts, almonds
Nutrition comparison per 100g
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Candies, M&M MARS Pretzel Chocolate Candies
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, M&M MARS Pretzel Chocolate Candies | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 447 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 5 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 72.94 g ★ | 21.55 g | Candies, M&M MARS Pretzel Chocolate Candies has 238% more |
| Fat | 15 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 50 g | 4.35 g ★ | Candies, M&M MARS Pretzel Chocolate Candies has 1049% more |
| Sodium | 475 mg | 1 mg ★ | Candies, M&M MARS Pretzel Chocolate Candies has 47400% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 253 mg | 733 mg ★ | Nuts, almonds has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.