Candies, M&M MARS Pretzel Chocolate Candies vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candies, M&M MARS Pretzel Chocolate Candies
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, M&M MARS Pretzel Chocolate Candies | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 447 kcal | 120 kcal ★ | Candies, M&M MARS Pretzel Chocolate Candies has 273% more |
| Protein | 5 g ★ | 4.4 g | Candies, M&M MARS Pretzel Chocolate Candies has 14% more |
| Carbs | 72.94 g ★ | 21.3 g | Candies, M&M MARS Pretzel Chocolate Candies has 242% more |
| Fat | 15 g | 1.92 g ★ | Candies, M&M MARS Pretzel Chocolate Candies has 681% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 50 g | 0.87 g ★ | Candies, M&M MARS Pretzel Chocolate Candies has 5647% more |
| Sodium | 475 mg | 7 mg ★ | Candies, M&M MARS Pretzel Chocolate Candies has 6686% more |
| Calcium | 50 mg ★ | 17 mg | Candies, M&M MARS Pretzel Chocolate Candies has 194% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 253 mg ★ | 172 mg | Candies, M&M MARS Pretzel Chocolate Candies has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.