Candies, M&M MARS Pretzel Chocolate Candies vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, M&M MARS Pretzel Chocolate Candies
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, M&M MARS Pretzel Chocolate Candies | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 447 kcal | 23 kcal ★ | Candies, M&M MARS Pretzel Chocolate Candies has 1843% more |
| Protein | 5 g ★ | 2.86 g | Candies, M&M MARS Pretzel Chocolate Candies has 75% more |
| Carbs | 72.94 g ★ | 3.63 g | Candies, M&M MARS Pretzel Chocolate Candies has 1909% more |
| Fat | 15 g | 0.39 g ★ | Candies, M&M MARS Pretzel Chocolate Candies has 3746% more |
| Fiber | 2.5 g ★ | 2.2 g | Candies, M&M MARS Pretzel Chocolate Candies has 14% more |
| Sugar | 50 g | 0.42 g ★ | Candies, M&M MARS Pretzel Chocolate Candies has 11805% more |
| Sodium | 475 mg | 79 mg ★ | Candies, M&M MARS Pretzel Chocolate Candies has 501% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 253 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.