Candies, MOUNDS Candy Bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, MOUNDS Candy Bar
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, MOUNDS Candy Bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 493 kcal | 114 kcal ★ | Candies, MOUNDS Candy Bar has 332% more |
| Protein | 4.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 58.88 g ★ | 19.54 g | Candies, MOUNDS Candy Bar has 201% more |
| Fat | 26.6 g | 0.38 g ★ | Candies, MOUNDS Candy Bar has 6900% more |
| Fiber | 3.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sugar | 46.19 g | 1.8 g ★ | Candies, MOUNDS Candy Bar has 2466% more |
| Sodium | 145 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Calcium | 21 mg ★ | 19 mg | Candies, MOUNDS Candy Bar has 11% more |
| Iron | 2.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 321 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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