Candies, MOUNDS Candy Bar vs Nuts, almonds
Nutrition comparison per 100g
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Candies, MOUNDS Candy Bar
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, MOUNDS Candy Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 493 kcal ★ | 579 kcal | Nuts, almonds has 15% more |
| Protein | 4.6 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 58.88 g ★ | 21.55 g | Candies, MOUNDS Candy Bar has 173% more |
| Fat | 26.6 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 46.19 g | 4.35 g ★ | Candies, MOUNDS Candy Bar has 962% more |
| Sodium | 145 mg | 1 mg ★ | Candies, MOUNDS Candy Bar has 14400% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 2.09 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Candies, MOUNDS Candy Bar has 0% more |
| Potassium | 321 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.