Candies, MOUNDS Candy Bar vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, MOUNDS Candy Bar
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Candies, MOUNDS Candy Bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 493 kcal | 120 kcal ★ | Candies, MOUNDS Candy Bar has 311% more |
| Protein | 4.6 g ★ | 4.4 g | Candies, MOUNDS Candy Bar has 5% more |
| Carbs | 58.88 g ★ | 21.3 g | Candies, MOUNDS Candy Bar has 176% more |
| Fat | 26.6 g | 1.92 g ★ | Candies, MOUNDS Candy Bar has 1285% more |
| Fiber | 3.7 g ★ | 2.8 g | Candies, MOUNDS Candy Bar has 32% more |
| Sugar | 46.19 g | 0.87 g ★ | Candies, MOUNDS Candy Bar has 5209% more |
| Sodium | 145 mg | 7 mg ★ | Candies, MOUNDS Candy Bar has 1971% more |
| Calcium | 21 mg ★ | 17 mg | Candies, MOUNDS Candy Bar has 24% more |
| Iron | 2.09 mg ★ | 1.49 mg | Candies, MOUNDS Candy Bar has 40% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Candies, MOUNDS Candy Bar has 0% more |
| Potassium | 321 mg ★ | 172 mg | Candies, MOUNDS Candy Bar has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.