Candies, MOUNDS Candy Bar vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, MOUNDS Candy Bar
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, MOUNDS Candy Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 493 kcal | 23 kcal ★ | Candies, MOUNDS Candy Bar has 2043% more |
| Protein | 4.6 g ★ | 2.86 g | Candies, MOUNDS Candy Bar has 61% more |
| Carbs | 58.88 g ★ | 3.63 g | Candies, MOUNDS Candy Bar has 1522% more |
| Fat | 26.6 g | 0.39 g ★ | Candies, MOUNDS Candy Bar has 6721% more |
| Fiber | 3.7 g ★ | 2.2 g | Candies, MOUNDS Candy Bar has 68% more |
| Sugar | 46.19 g | 0.42 g ★ | Candies, MOUNDS Candy Bar has 10898% more |
| Sodium | 145 mg | 79 mg ★ | Candies, MOUNDS Candy Bar has 84% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 2.09 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 321 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.