Candies, MOUNDS Candy Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, MOUNDS Candy Bar
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, MOUNDS Candy Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 493 kcal | 90 kcal ★ | Candies, MOUNDS Candy Bar has 448% more |
| Protein | 4.6 g ★ | 2.01 g | Candies, MOUNDS Candy Bar has 129% more |
| Carbs | 58.88 g ★ | 20.71 g | Candies, MOUNDS Candy Bar has 184% more |
| Fat | 26.6 g | 0.15 g ★ | Candies, MOUNDS Candy Bar has 17633% more |
| Fiber | 3.7 g ★ | 3.3 g | Candies, MOUNDS Candy Bar has 12% more |
| Sugar | 46.19 g | 6.48 g ★ | Candies, MOUNDS Candy Bar has 613% more |
| Sodium | 145 mg | 36 mg ★ | Candies, MOUNDS Candy Bar has 303% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 2.09 mg ★ | 0.69 mg | Candies, MOUNDS Candy Bar has 203% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 321 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.