Candies, MR. GOODBAR Chocolate Bar vs Nuts, almonds
Nutrition comparison per 100g
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Candies, MR. GOODBAR Chocolate Bar
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, MR. GOODBAR Chocolate Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 538 kcal ★ | 579 kcal | Nuts, almonds has 7% more |
| Protein | 10.22 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 54.34 g ★ | 21.55 g | Candies, MR. GOODBAR Chocolate Bar has 152% more |
| Fat | 33.21 g ★ | 49.93 g | Nuts, almonds has 33% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 47.22 g | 4.35 g ★ | Candies, MR. GOODBAR Chocolate Bar has 986% more |
| Sodium | 41 mg | 1 mg ★ | Candies, MR. GOODBAR Chocolate Bar has 4000% more |
| Calcium | 110 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 1.39 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Candies, MR. GOODBAR Chocolate Bar has 0% more |
| Potassium | 394 mg | 733 mg ★ | Nuts, almonds has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.