Candies, MR. GOODBAR Chocolate Bar vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, MR. GOODBAR Chocolate Bar
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, MR. GOODBAR Chocolate Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 538 kcal | 23 kcal ★ | Candies, MR. GOODBAR Chocolate Bar has 2239% more |
| Protein | 10.22 g ★ | 2.86 g | Candies, MR. GOODBAR Chocolate Bar has 257% more |
| Carbs | 54.34 g ★ | 3.63 g | Candies, MR. GOODBAR Chocolate Bar has 1397% more |
| Fat | 33.21 g | 0.39 g ★ | Candies, MR. GOODBAR Chocolate Bar has 8415% more |
| Fiber | 3.8 g ★ | 2.2 g | Candies, MR. GOODBAR Chocolate Bar has 73% more |
| Sugar | 47.22 g | 0.42 g ★ | Candies, MR. GOODBAR Chocolate Bar has 11143% more |
| Sodium | 41 mg ★ | 79 mg | Spinach, raw has 48% more |
| Calcium | 110 mg ★ | 99 mg | Candies, MR. GOODBAR Chocolate Bar has 11% more |
| Iron | 1.39 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 394 mg | 558 mg ★ | Spinach, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.