Candies, MR. GOODBAR Chocolate Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, MR. GOODBAR Chocolate Bar
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, MR. GOODBAR Chocolate Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 538 kcal | 90 kcal ★ | Candies, MR. GOODBAR Chocolate Bar has 498% more |
| Protein | 10.22 g ★ | 2.01 g | Candies, MR. GOODBAR Chocolate Bar has 408% more |
| Carbs | 54.34 g ★ | 20.71 g | Candies, MR. GOODBAR Chocolate Bar has 162% more |
| Fat | 33.21 g | 0.15 g ★ | Candies, MR. GOODBAR Chocolate Bar has 22040% more |
| Fiber | 3.8 g ★ | 3.3 g | Candies, MR. GOODBAR Chocolate Bar has 15% more |
| Sugar | 47.22 g | 6.48 g ★ | Candies, MR. GOODBAR Chocolate Bar has 629% more |
| Sodium | 41 mg | 36 mg ★ | Candies, MR. GOODBAR Chocolate Bar has 14% more |
| Calcium | 110 mg ★ | 38 mg | Candies, MR. GOODBAR Chocolate Bar has 189% more |
| Iron | 1.39 mg ★ | 0.69 mg | Candies, MR. GOODBAR Chocolate Bar has 101% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 394 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.