Candies, NESTLE, 100 GRAND Bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, NESTLE, 100 GRAND Bar
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, NESTLE, 100 GRAND Bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 468 kcal | 114 kcal ★ | Candies, NESTLE, 100 GRAND Bar has 311% more |
| Protein | 2.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 70.97 g ★ | 19.54 g | Candies, NESTLE, 100 GRAND Bar has 263% more |
| Fat | 19.33 g | 0.38 g ★ | Candies, NESTLE, 100 GRAND Bar has 4987% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 51.9 g | 1.8 g ★ | Candies, NESTLE, 100 GRAND Bar has 2783% more |
| Sodium | 203 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Calcium | 76 mg ★ | 19 mg | Candies, NESTLE, 100 GRAND Bar has 300% more |
| Iron | 0.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 163 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.