Candies, NESTLE, 100 GRAND Bar vs Nuts, almonds
Nutrition comparison per 100g
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Candies, NESTLE, 100 GRAND Bar
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, NESTLE, 100 GRAND Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 468 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 2.5 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 70.97 g ★ | 21.55 g | Candies, NESTLE, 100 GRAND Bar has 229% more |
| Fat | 19.33 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 51.9 g | 4.35 g ★ | Candies, NESTLE, 100 GRAND Bar has 1093% more |
| Sodium | 203 mg | 1 mg ★ | Candies, NESTLE, 100 GRAND Bar has 20200% more |
| Calcium | 76 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Candies, NESTLE, 100 GRAND Bar has 0% more |
| Potassium | 163 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.