Candies, NESTLE, 100 GRAND Bar vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, NESTLE, 100 GRAND Bar
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Candies, NESTLE, 100 GRAND Bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 468 kcal | 120 kcal ★ | Candies, NESTLE, 100 GRAND Bar has 290% more |
| Protein | 2.5 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 70.97 g ★ | 21.3 g | Candies, NESTLE, 100 GRAND Bar has 233% more |
| Fat | 19.33 g | 1.92 g ★ | Candies, NESTLE, 100 GRAND Bar has 907% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 51.9 g | 0.87 g ★ | Candies, NESTLE, 100 GRAND Bar has 5866% more |
| Sodium | 203 mg | 7 mg ★ | Candies, NESTLE, 100 GRAND Bar has 2800% more |
| Calcium | 76 mg ★ | 17 mg | Candies, NESTLE, 100 GRAND Bar has 347% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Candies, NESTLE, 100 GRAND Bar has 0% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.