Candies, NESTLE, 100 GRAND Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, NESTLE, 100 GRAND Bar
1 wins
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Spinach, raw
10 wins
| Nutrient | Candies, NESTLE, 100 GRAND Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 468 kcal | 23 kcal ★ | Candies, NESTLE, 100 GRAND Bar has 1935% more |
| Protein | 2.5 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 70.97 g ★ | 3.63 g | Candies, NESTLE, 100 GRAND Bar has 1855% more |
| Fat | 19.33 g | 0.39 g ★ | Candies, NESTLE, 100 GRAND Bar has 4856% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 51.9 g | 0.42 g ★ | Candies, NESTLE, 100 GRAND Bar has 12257% more |
| Sodium | 203 mg | 79 mg ★ | Candies, NESTLE, 100 GRAND Bar has 157% more |
| Calcium | 76 mg | 99 mg ★ | Spinach, raw has 23% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 163 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.