Candies, NESTLE, 100 GRAND Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, NESTLE, 100 GRAND Bar
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Candies, NESTLE, 100 GRAND Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 468 kcal | 90 kcal ★ | Candies, NESTLE, 100 GRAND Bar has 420% more |
| Protein | 2.5 g ★ | 2.01 g | Candies, NESTLE, 100 GRAND Bar has 24% more |
| Carbs | 70.97 g ★ | 20.71 g | Candies, NESTLE, 100 GRAND Bar has 243% more |
| Fat | 19.33 g | 0.15 g ★ | Candies, NESTLE, 100 GRAND Bar has 12787% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 51.9 g | 6.48 g ★ | Candies, NESTLE, 100 GRAND Bar has 701% more |
| Sodium | 203 mg | 36 mg ★ | Candies, NESTLE, 100 GRAND Bar has 464% more |
| Calcium | 76 mg ★ | 38 mg | Candies, NESTLE, 100 GRAND Bar has 100% more |
| Iron | 0.34 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 163 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.