Candies, NESTLE, AFTER EIGHT Mints vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, NESTLE, AFTER EIGHT Mints
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Candies, NESTLE, AFTER EIGHT Mints | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 432 kcal | 23 kcal ★ | Candies, NESTLE, AFTER EIGHT Mints has 1778% more |
| Protein | 1.67 g | 2.86 g ★ | Spinach, raw has 42% more |
| Carbs | 79.53 g ★ | 3.63 g | Candies, NESTLE, AFTER EIGHT Mints has 2091% more |
| Fat | 11.9 g | 0.39 g ★ | Candies, NESTLE, AFTER EIGHT Mints has 2951% more |
| Fiber | 2.4 g ★ | 2.2 g | Candies, NESTLE, AFTER EIGHT Mints has 9% more |
| Sugar | 66.6 g | 0.42 g ★ | Candies, NESTLE, AFTER EIGHT Mints has 15757% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.