Candies, NESTLE, AFTER EIGHT Mints vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, NESTLE, AFTER EIGHT Mints
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Candies, NESTLE, AFTER EIGHT Mints | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 432 kcal | 90 kcal ★ | Candies, NESTLE, AFTER EIGHT Mints has 380% more |
| Protein | 1.67 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Carbs | 79.53 g ★ | 20.71 g | Candies, NESTLE, AFTER EIGHT Mints has 284% more |
| Fat | 11.9 g | 0.15 g ★ | Candies, NESTLE, AFTER EIGHT Mints has 7833% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 66.6 g | 6.48 g ★ | Candies, NESTLE, AFTER EIGHT Mints has 928% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.57 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.