Candies, NESTLE, BABY RUTH Bar vs Nuts, almonds
Nutrition comparison per 100g
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Candies, NESTLE, BABY RUTH Bar
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, NESTLE, BABY RUTH Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 475 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 5.4 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 64.8 g ★ | 21.55 g | Candies, NESTLE, BABY RUTH Bar has 201% more |
| Fat | 21.6 g ★ | 49.93 g | Nuts, almonds has 57% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 54 g | 4.35 g ★ | Candies, NESTLE, BABY RUTH Bar has 1141% more |
| Sodium | 230 mg | 1 mg ★ | Candies, NESTLE, BABY RUTH Bar has 22900% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.63 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 249 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.