Candies, NESTLE, BABY RUTH Bar vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, NESTLE, BABY RUTH Bar
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, NESTLE, BABY RUTH Bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 475 kcal | 120 kcal ★ | Candies, NESTLE, BABY RUTH Bar has 296% more |
| Protein | 5.4 g ★ | 4.4 g | Candies, NESTLE, BABY RUTH Bar has 23% more |
| Carbs | 64.8 g ★ | 21.3 g | Candies, NESTLE, BABY RUTH Bar has 204% more |
| Fat | 21.6 g | 1.92 g ★ | Candies, NESTLE, BABY RUTH Bar has 1025% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 54 g | 0.87 g ★ | Candies, NESTLE, BABY RUTH Bar has 6107% more |
| Sodium | 230 mg | 7 mg ★ | Candies, NESTLE, BABY RUTH Bar has 3186% more |
| Calcium | 47 mg ★ | 17 mg | Candies, NESTLE, BABY RUTH Bar has 176% more |
| Iron | 0.63 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Potassium | 249 mg ★ | 172 mg | Candies, NESTLE, BABY RUTH Bar has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.