Candies, NESTLE, BABY RUTH Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, NESTLE, BABY RUTH Bar
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, NESTLE, BABY RUTH Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 475 kcal | 23 kcal ★ | Candies, NESTLE, BABY RUTH Bar has 1965% more |
| Protein | 5.4 g ★ | 2.86 g | Candies, NESTLE, BABY RUTH Bar has 89% more |
| Carbs | 64.8 g ★ | 3.63 g | Candies, NESTLE, BABY RUTH Bar has 1685% more |
| Fat | 21.6 g | 0.39 g ★ | Candies, NESTLE, BABY RUTH Bar has 5438% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 54 g | 0.42 g ★ | Candies, NESTLE, BABY RUTH Bar has 12757% more |
| Sodium | 230 mg | 79 mg ★ | Candies, NESTLE, BABY RUTH Bar has 191% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 0.63 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 249 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.