Candies, NESTLE, BABY RUTH Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, NESTLE, BABY RUTH Bar
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Candies, NESTLE, BABY RUTH Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 475 kcal | 90 kcal ★ | Candies, NESTLE, BABY RUTH Bar has 428% more |
| Protein | 5.4 g ★ | 2.01 g | Candies, NESTLE, BABY RUTH Bar has 169% more |
| Carbs | 64.8 g ★ | 20.71 g | Candies, NESTLE, BABY RUTH Bar has 213% more |
| Fat | 21.6 g | 0.15 g ★ | Candies, NESTLE, BABY RUTH Bar has 14300% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 54 g | 6.48 g ★ | Candies, NESTLE, BABY RUTH Bar has 733% more |
| Sodium | 230 mg | 36 mg ★ | Candies, NESTLE, BABY RUTH Bar has 539% more |
| Calcium | 47 mg ★ | 38 mg | Candies, NESTLE, BABY RUTH Bar has 24% more |
| Iron | 0.63 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 249 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.