Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Spinach, raw
Nutrition comparison per 100g
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Candies, NESTLE, BIT-O'-HONEY Candy Chews
1 wins
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Spinach, raw
10 wins
| Nutrient | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 388 kcal | 23 kcal ★ | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 1587% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 80.89 g ★ | 3.63 g | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 2128% more |
| Fat | 7.5 g | 0.39 g ★ | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 1823% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 48 g | 0.42 g ★ | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 11329% more |
| Sodium | 295 mg | 79 mg ★ | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 273% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 44 mg | 558 mg ★ | Spinach, raw has 92% more |
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