Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, NESTLE, BIT-O'-HONEY Candy Chews
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 90 kcal ★ | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 331% more |
| Protein | 2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Carbs | 80.89 g ★ | 20.71 g | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 291% more |
| Fat | 7.5 g | 0.15 g ★ | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 4900% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 48 g | 6.48 g ★ | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 641% more |
| Sodium | 295 mg | 36 mg ★ | Candies, NESTLE, BIT-O'-HONEY Candy Chews has 719% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 44 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
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