Candies, NESTLE, BUTTERFINGER Bar vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, NESTLE, BUTTERFINGER Bar
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, NESTLE, BUTTERFINGER Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 459 kcal | 23 kcal ★ | Candies, NESTLE, BUTTERFINGER Bar has 1896% more |
| Protein | 5.4 g ★ | 2.86 g | Candies, NESTLE, BUTTERFINGER Bar has 89% more |
| Carbs | 72.9 g ★ | 3.63 g | Candies, NESTLE, BUTTERFINGER Bar has 1908% more |
| Fat | 18.9 g | 0.39 g ★ | Candies, NESTLE, BUTTERFINGER Bar has 4746% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 45.9 g | 0.42 g ★ | Candies, NESTLE, BUTTERFINGER Bar has 10829% more |
| Sodium | 230 mg | 79 mg ★ | Candies, NESTLE, BUTTERFINGER Bar has 191% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 220 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.