Candies, NESTLE, BUTTERFINGER Crisp vs Spinach, raw
Nutrition comparison per 100g
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Candies, NESTLE, BUTTERFINGER Crisp
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, NESTLE, BUTTERFINGER Crisp | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 465 kcal | 23 kcal ★ | Candies, NESTLE, BUTTERFINGER Crisp has 1922% more |
| Protein | 6.67 g ★ | 2.86 g | Candies, NESTLE, BUTTERFINGER Crisp has 133% more |
| Carbs | 68.45 g ★ | 3.63 g | Candies, NESTLE, BUTTERFINGER Crisp has 1786% more |
| Fat | 18.33 g | 0.39 g ★ | Candies, NESTLE, BUTTERFINGER Crisp has 4600% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 48.33 g | 0.42 g ★ | Candies, NESTLE, BUTTERFINGER Crisp has 11407% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 429 mg | 558 mg ★ | Spinach, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.