Candies, NESTLE, CHUNKY Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, NESTLE, CHUNKY Bar
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, NESTLE, CHUNKY Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 519 kcal | 23 kcal ★ | Candies, NESTLE, CHUNKY Bar has 2157% more |
| Protein | 7.5 g ★ | 2.86 g | Candies, NESTLE, CHUNKY Bar has 162% more |
| Carbs | 60.4 g ★ | 3.63 g | Candies, NESTLE, CHUNKY Bar has 1564% more |
| Fat | 27.5 g | 0.39 g ★ | Candies, NESTLE, CHUNKY Bar has 6951% more |
| Fiber | 2.5 g ★ | 2.2 g | Candies, NESTLE, CHUNKY Bar has 14% more |
| Sugar | 52.5 g | 0.42 g ★ | Candies, NESTLE, CHUNKY Bar has 12400% more |
| Sodium | 38 mg ★ | 79 mg | Spinach, raw has 52% more |
| Calcium | 100 mg ★ | 99 mg | Candies, NESTLE, CHUNKY Bar has 1% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.