Candies, NESTLE, CHUNKY Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, NESTLE, CHUNKY Bar
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, NESTLE, CHUNKY Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 519 kcal | 90 kcal ★ | Candies, NESTLE, CHUNKY Bar has 477% more |
| Protein | 7.5 g ★ | 2.01 g | Candies, NESTLE, CHUNKY Bar has 273% more |
| Carbs | 60.4 g ★ | 20.71 g | Candies, NESTLE, CHUNKY Bar has 192% more |
| Fat | 27.5 g | 0.15 g ★ | Candies, NESTLE, CHUNKY Bar has 18233% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 52.5 g | 6.48 g ★ | Candies, NESTLE, CHUNKY Bar has 710% more |
| Sodium | 38 mg | 36 mg ★ | Candies, NESTLE, CHUNKY Bar has 6% more |
| Calcium | 100 mg ★ | 38 mg | Candies, NESTLE, CHUNKY Bar has 163% more |
| Iron | 0.9 mg ★ | 0.69 mg | Candies, NESTLE, CHUNKY Bar has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.