Candies, NESTLE, CRUNCH Bar and Dessert Topping vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, NESTLE, CRUNCH Bar and Dessert Topping
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 500 kcal | 114 kcal ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 339% more |
| Protein | 5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 67 g ★ | 19.54 g | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 243% more |
| Fat | 26 g | 0.38 g ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 6742% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 55 g | 1.8 g ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 2956% more |
| Sodium | 150 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Calcium | 100 mg ★ | 19 mg | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 426% more |
| Iron | 0.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 305 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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