Candies, NESTLE, CRUNCH Bar and Dessert Topping vs Nuts, almonds
Nutrition comparison per 100g
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Candies, NESTLE, CRUNCH Bar and Dessert Topping
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 500 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 5 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 67 g ★ | 21.55 g | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 211% more |
| Fat | 26 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 55 g | 4.35 g ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 1164% more |
| Sodium | 150 mg | 1 mg ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 14900% more |
| Calcium | 100 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 0% more |
| Potassium | 305 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.