Candies, NESTLE, CRUNCH Bar and Dessert Topping vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, NESTLE, CRUNCH Bar and Dessert Topping
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 500 kcal | 120 kcal ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 317% more |
| Protein | 5 g ★ | 4.4 g | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 14% more |
| Carbs | 67 g ★ | 21.3 g | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 215% more |
| Fat | 26 g | 1.92 g ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 1254% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 55 g | 0.87 g ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 6222% more |
| Sodium | 150 mg | 7 mg ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 2043% more |
| Calcium | 100 mg ★ | 17 mg | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 488% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 0% more |
| Potassium | 305 mg ★ | 172 mg | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.