Candies, NESTLE, CRUNCH Bar and Dessert Topping vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, NESTLE, CRUNCH Bar and Dessert Topping
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 500 kcal | 23 kcal ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 2074% more |
| Protein | 5 g ★ | 2.86 g | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 75% more |
| Carbs | 67 g ★ | 3.63 g | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 1746% more |
| Fat | 26 g | 0.39 g ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 6567% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 55 g | 0.42 g ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 12995% more |
| Sodium | 150 mg | 79 mg ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 90% more |
| Calcium | 100 mg ★ | 99 mg | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 1% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 305 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.