Candies, NESTLE, CRUNCH Bar and Dessert Topping vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, NESTLE, CRUNCH Bar and Dessert Topping
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 500 kcal | 90 kcal ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 456% more |
| Protein | 5 g ★ | 2.01 g | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 149% more |
| Carbs | 67 g ★ | 20.71 g | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 224% more |
| Fat | 26 g | 0.15 g ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 17233% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 55 g | 6.48 g ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 749% more |
| Sodium | 150 mg | 36 mg ★ | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 317% more |
| Calcium | 100 mg ★ | 38 mg | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 163% more |
| Iron | 0.7 mg ★ | 0.69 mg | Candies, NESTLE, CRUNCH Bar and Dessert Topping has 1% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 305 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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