Candies, NESTLE, OH HENRY! Bar vs Nuts, almonds
Nutrition comparison per 100g
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Candies, NESTLE, OH HENRY! Bar
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, NESTLE, OH HENRY! Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 462 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 7.7 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 65.5 g ★ | 21.55 g | Candies, NESTLE, OH HENRY! Bar has 204% more |
| Fat | 23 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 46.2 g | 4.35 g ★ | Candies, NESTLE, OH HENRY! Bar has 962% more |
| Sodium | 193 mg | 1 mg ★ | Candies, NESTLE, OH HENRY! Bar has 19200% more |
| Calcium | 69 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 0.5 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 259 mg | 733 mg ★ | Nuts, almonds has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.