Candies, NESTLE, OH HENRY! Bar vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, NESTLE, OH HENRY! Bar
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, NESTLE, OH HENRY! Bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 462 kcal | 120 kcal ★ | Candies, NESTLE, OH HENRY! Bar has 285% more |
| Protein | 7.7 g ★ | 4.4 g | Candies, NESTLE, OH HENRY! Bar has 75% more |
| Carbs | 65.5 g ★ | 21.3 g | Candies, NESTLE, OH HENRY! Bar has 208% more |
| Fat | 23 g | 1.92 g ★ | Candies, NESTLE, OH HENRY! Bar has 1098% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 46.2 g | 0.87 g ★ | Candies, NESTLE, OH HENRY! Bar has 5210% more |
| Sodium | 193 mg | 7 mg ★ | Candies, NESTLE, OH HENRY! Bar has 2657% more |
| Calcium | 69 mg ★ | 17 mg | Candies, NESTLE, OH HENRY! Bar has 306% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Potassium | 259 mg ★ | 172 mg | Candies, NESTLE, OH HENRY! Bar has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.