Candies, NESTLE, OH HENRY! Bar vs Spinach, raw
Nutrition comparison per 100g
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Candies, NESTLE, OH HENRY! Bar
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, NESTLE, OH HENRY! Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 462 kcal | 23 kcal ★ | Candies, NESTLE, OH HENRY! Bar has 1909% more |
| Protein | 7.7 g ★ | 2.86 g | Candies, NESTLE, OH HENRY! Bar has 169% more |
| Carbs | 65.5 g ★ | 3.63 g | Candies, NESTLE, OH HENRY! Bar has 1704% more |
| Fat | 23 g | 0.39 g ★ | Candies, NESTLE, OH HENRY! Bar has 5797% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 46.2 g | 0.42 g ★ | Candies, NESTLE, OH HENRY! Bar has 10900% more |
| Sodium | 193 mg | 79 mg ★ | Candies, NESTLE, OH HENRY! Bar has 144% more |
| Calcium | 69 mg | 99 mg ★ | Spinach, raw has 30% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 259 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.