Candies, NESTLE, OH HENRY! Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, NESTLE, OH HENRY! Bar
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Candies, NESTLE, OH HENRY! Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 90 kcal ★ | Candies, NESTLE, OH HENRY! Bar has 413% more |
| Protein | 7.7 g ★ | 2.01 g | Candies, NESTLE, OH HENRY! Bar has 283% more |
| Carbs | 65.5 g ★ | 20.71 g | Candies, NESTLE, OH HENRY! Bar has 216% more |
| Fat | 23 g | 0.15 g ★ | Candies, NESTLE, OH HENRY! Bar has 15233% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 46.2 g | 6.48 g ★ | Candies, NESTLE, OH HENRY! Bar has 613% more |
| Sodium | 193 mg | 36 mg ★ | Candies, NESTLE, OH HENRY! Bar has 436% more |
| Calcium | 69 mg ★ | 38 mg | Candies, NESTLE, OH HENRY! Bar has 82% more |
| Iron | 0.5 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 259 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.