Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, NESTLE, RAISINETS Chocolate Covered Raisins
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 422 kcal | 114 kcal ★ | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 270% more |
| Protein | 4.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 71 g ★ | 19.54 g | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 263% more |
| Fat | 17 g | 0.38 g ★ | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 4374% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 59 g | 1.8 g ★ | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 3178% more |
| Sodium | 33 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Calcium | 85 mg ★ | 19 mg | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 347% more |
| Iron | 1.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 7% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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