Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs Spinach, raw
Nutrition comparison per 100g
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Candies, NESTLE, RAISINETS Chocolate Covered Raisins
4 wins
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Spinach, raw
7 wins
| Nutrient | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 422 kcal | 23 kcal ★ | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 1735% more |
| Protein | 4.4 g ★ | 2.86 g | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 54% more |
| Carbs | 71 g ★ | 3.63 g | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 1856% more |
| Fat | 17 g | 0.39 g ★ | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 4259% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 59 g | 0.42 g ★ | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 13948% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 85 mg | 99 mg ★ | Spinach, raw has 14% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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