Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, NESTLE, RAISINETS Chocolate Covered Raisins
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 422 kcal | 90 kcal ★ | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 369% more |
| Protein | 4.4 g ★ | 2.01 g | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 119% more |
| Carbs | 71 g ★ | 20.71 g | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 243% more |
| Fat | 17 g | 0.15 g ★ | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 11233% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 59 g | 6.48 g ★ | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 810% more |
| Sodium | 33 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Calcium | 85 mg ★ | 38 mg | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 124% more |
| Iron | 1.2 mg ★ | 0.69 mg | Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 74% more |
| Vitamin C | 1.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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